Mikolaj Jankowski 5x3:00/r row
2,974m
Meters
15:00.0
Time
2:31.3
Pace
176
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,993m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
February 04, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 18 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 12 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 13 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r19m |