Mikolaj Jankowski 4x5:00/r row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,071m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
February 06, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 21 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| r21m |