Mikolaj Jankowski 4x5:00/r row
5,050
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 5,071 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
February 06, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1014 | 21 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 18 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 20 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 22 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r21 |