Mikolaj Jankowski 4x5:00/r row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,863m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
February 06, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 | |
| r0m |