Mikolaj Jankowski 10x4:00/r row
10,184m
Meters
40:00.0
Time
1:57.8
Pace
687
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,184m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
February 08, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,184m | 1:57.8 | 214 | 1036 | 22 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 19 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | |
| r0m |