Mikolaj Jankowski 15x3:00/r row
11,354m
Meters
45:00.0
Time
1:58.9
Pace
756
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,354m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
February 11, 2020 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,354m | 1:58.9 | 208 | 1016 | 21 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 19 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 16 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| r0m |