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Mikolaj Jankowski 23x303m/0:20r row

6,969m

Meters

24:25.6

Time

1:45.1

Pace

532

Calories

Rest Distance1,039m
Rest Time7:40.0
Overall Distance8,008m
Overall Time32:05.6
Average Watts301
Calories Per Hour1336
Stroke Rate30

February 13, 2020 21:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.6 6,969m 1:45.1 301 1336 30
1:03.9 303m 1:45.4 299 1327 28
1:04.3 303m 1:46.1 293 1308 29
1:04.0 303m 1:45.6 297 1322 28
1:04.5 303m 1:46.4 290 1299 29
1:04.5 303m 1:46.4 290 1299 29
1:04.1 303m 1:45.7 296 1317 29
1:04.8 303m 1:46.9 286 1285 29
1:05.2 303m 1:47.5 281 1267 29
1:03.2 303m 1:44.2 309 1361 30
1:03.8 303m 1:45.2 300 1332 30
1:03.7 303m 1:45.1 301 1337 31
1:03.6 303m 1:44.9 303 1342 30
1:03.7 303m 1:45.1 301 1337 31
1:03.8 303m 1:45.2 300 1332 31
1:03.8 303m 1:45.2 300 1332 31
1:03.8 303m 1:45.2 300 1332 31
1:03.0 303m 1:43.9 312 1372 32
1:03.0 303m 1:43.9 312 1372 32
1:03.2 303m 1:44.2 309 1361 32
1:03.0 303m 1:43.9 312 1372 32
1:03.1 303m 1:44.1 310 1366 32
1:03.4 303m 1:44.6 306 1351 32
1:01.8 303m 1:41.9 330 1435 33
r1,039m