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Mikolaj Jankowski 23x303m/0:20r row

6,969

Meters

24:25.6

Time

1:45.1

Pace

532

Calories

Rest Distance1,039
Rest Time7:40.0
Overall Distance8,008
Overall Time32:05.6
Average Watts301
Calories Per Hour1306
Stroke Rate30

February 13, 2020 21:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.6 6,969 1:45.1 301 1306 30
1:03.9 303 1:45.4 299 1295 28
1:04.3 303 1:46.1 293 1287 29
1:04.0 303 1:45.6 297 1293 28
1:04.5 303 1:46.4 290 1283 29
1:04.5 303 1:46.4 290 1283 29
1:04.1 303 1:45.7 296 1291 29
1:04.8 303 1:46.9 286 1277 29
1:05.2 303 1:47.5 281 1214 29
1:03.2 303 1:44.2 309 1310 30
1:03.8 303 1:45.2 300 1297 30
1:03.7 303 1:45.1 301 1299 31
1:03.6 303 1:44.9 303 1301 30
1:03.7 303 1:45.1 301 1299 31
1:03.8 303 1:45.2 300 1297 31
1:03.8 303 1:45.2 300 1297 31
1:03.8 303 1:45.2 300 1297 31
1:03.0 303 1:43.9 312 1371 32
1:03.0 303 1:43.9 312 1371 32
1:03.2 303 1:44.2 309 1310 32
1:03.0 303 1:43.9 312 1371 32
1:03.1 303 1:44.1 310 1312 32
1:03.4 303 1:44.6 306 1305 32
1:01.8 303 1:41.9 330 1398 33
r1,039