Mikolaj Jankowski 4x1:00/0:30r row
758m
Meters
4:00.0
Time
2:38.3
Pace
49
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
February 18, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 15 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r243m |