Mikolaj Jankowski 4x1:00/0:30r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
February 18, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r376m |