Mikolaj Jankowski 4x1:00/0:30r row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
71
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
February 18, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r348m |