Mikolaj Jankowski 4x1:00/0:20r row
627m
Meters
4:00.0
Time
3:11.3
Pace
37
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 837m |
| Overall Time | 5:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
February 18, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 16 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r210m |