Mikolaj Jankowski 8x4:00/r row
7,718m
Meters
32:00.0
Time
2:04.3
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,718m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
February 20, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,718m | 2:04.3 | 182 | 925 | 18 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 16 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 19 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 16 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 17 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r0m |