Mikolaj Jankowski 12x3:00/r row
8,863m
Meters
36:00.0
Time
2:01.8
Pace
577
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 8,883m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
February 22, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,863m | 2:01.8 | 193 | 965 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 14 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r20m |