Mikolaj Jankowski 6x5:00/r row
7,691
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,691 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
February 25, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1048 | 21 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 16 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 18 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 20 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 26 |