Mikolaj Jankowski 4x1:00/0:30r row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 16 |
February 27, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 16 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | |
| r348m |