Mikolaj Jankowski 4x1:00/0:30r row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 22 |
February 27, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| r336m |