Mikolaj Jankowski 4x1:00/0:30r row
1,214m
Meters
4:00.0
Time
1:38.8
Pace
100
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 6:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 27 |
February 27, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r282m |