Mikolaj Jankowski 12x3:00/r row
8,304m
Meters
36:00.0
Time
2:10.0
Pace
516
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,304m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
February 29, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,304m | 2:10.0 | 159 | 847 | 18 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 16 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 14 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 17 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 14 | |
| r0m |