Mikolaj Jankowski 12x3:00/r row
8,304
Meters
36:00.0
Time
2:10.0
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,304 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
February 29, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,304 | 2:10.0 | 159 | 860 | 18 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 16 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 18 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 18 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 17 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 14 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 17 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 14 |