Mikolaj Jankowski 1x4:00/2:00r row
560m
Meters
4:00.0
Time
3:34.2
Pace
28
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 6:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 10 |
March 03, 2020 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 10 | |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 10 | |
| r583m |