Mikolaj Jankowski 11x3:00/0:30r row
6,490m
Meters
33:00.0
Time
2:32.5
Pace
393
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,025m |
| Overall Time | 38:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
March 05, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,490m | 2:32.5 | 99 | 639 | 16 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 16 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 286m | 5:14.6 | 11 | 338 | 8 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 14 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 342m | 4:23.1 | 19 | 366 | 11 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 10 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 17 | |
| r535m |