Mikolaj Jankowski 10000m row
10,000
Meters
36:11.7
Time
1:48.5
Pace
749
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
March 29, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.7 | 10,000 | 1:48.5 | 273 | 1241 | 749 | 25 |
| 1:32.4 | 400 | 1:55.5 | 227 | 1090 | 28 | 29 |
| 1:27.0 | 800 | 1:48.7 | 272 | 1241 | 30 | 28 |
| 1:27.2 | 1,200 | 1:49.0 | 270 | 1238 | 30 | 26 |
| 1:27.9 | 1,600 | 1:49.8 | 264 | 1228 | 30 | 25 |
| 1:26.8 | 2,000 | 1:48.5 | 274 | 1244 | 30 | 25 |
| 1:27.4 | 2,400 | 1:49.2 | 268 | 1235 | 30 | 24 |
| 1:27.1 | 2,800 | 1:48.8 | 271 | 1239 | 30 | 24 |
| 1:28.0 | 3,200 | 1:50.0 | 263 | 1186 | 29 | 25 |
| 1:27.7 | 3,600 | 1:49.6 | 266 | 1231 | 30 | 25 |
| 1:28.7 | 4,000 | 1:50.8 | 257 | 1177 | 29 | 26 |
| 1:28.0 | 4,400 | 1:50.0 | 263 | 1186 | 29 | 25 |
| 1:27.8 | 4,800 | 1:49.7 | 265 | 1230 | 30 | 25 |
| 1:28.7 | 5,200 | 1:50.8 | 257 | 1177 | 29 | 26 |
| 1:26.6 | 5,600 | 1:48.2 | 276 | 1247 | 30 | 29 |
| 1:26.9 | 6,000 | 1:48.6 | 273 | 1242 | 30 | 25 |
| 1:26.8 | 6,400 | 1:48.5 | 274 | 1244 | 30 | 24 |
| 1:26.5 | 6,800 | 1:48.1 | 277 | 1248 | 30 | 24 |
| 1:26.8 | 7,200 | 1:48.5 | 274 | 1244 | 30 | 23 |
| 1:26.2 | 7,600 | 1:47.7 | 280 | 1252 | 30 | 24 |
| 1:26.7 | 8,000 | 1:48.3 | 275 | 1245 | 30 | 23 |
| 1:25.9 | 8,400 | 1:47.3 | 283 | 1257 | 30 | 24 |
| 1:25.5 | 8,800 | 1:46.8 | 287 | 1305 | 31 | 25 |
| 1:25.5 | 9,200 | 1:46.8 | 287 | 1305 | 31 | 24 |
| 1:24.5 | 9,600 | 1:45.6 | 297 | 1320 | 31 | 26 |
| 1:20.7 | 10,000 | 1:40.8 | 341 | 1472 | 33 | 33 |
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Workout Graph
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