Mikolaj Jankowski 3x1000m/0:30r row
3,000
Meters
11:12.0
Time
1:52.0
Pace
215
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,242 |
| Overall Time | 12:42.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
April 03, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1151 | 22 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 19 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 22 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 26 | |
| r242 |