Mikolaj Jankowski v2000m/1:00r...2 row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
294
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 15:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
April 04, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 24 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 20 | |
| r: 1:00 | 236m | |||||
| 7:01.7 | 2,000m | 1:45.4 | 299 | 1328 | 30 | |
| r236m |