Mikolaj Jankowski 4x1500m/1:00r row
6,000m
Meters
23:18.3
Time
1:56.5
Pace
412
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 27:18.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
April 06, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 6,000m | 1:56.5 | 221 | 1061 | 24 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 22 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 24 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 26 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 28 | |
| r574m |