Mikolaj Jankowski 5x250m/3:30r row
1,250m
Meters
3:39.6
Time
1:27.8
Pace
125
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,492m |
| Overall Time | 21:09.6 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 41 |
April 14, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,250m | 1:27.8 | 516 | 2077 | 41 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 42 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 41 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 41 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | |
| r242m |