Mikolaj Jankowski v10:00/3:00r...3 row
8,416m
Meters
30:00.0
Time
1:46.9
Pace
642
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
April 21, 2020 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416m | 1:46.9 | 286 | 1284 | 25 | |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 25 | |
| r: 3:00 | 481m | |||||
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 26 | |
| r: 3:00 | 398m | |||||
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 26 | |
| r879m |