Mikolaj Jankowski 2x15:00/2:00r row
8,337m
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 34:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
April 23, 2020 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,337m | 1:47.9 | 278 | 1257 | 26 | |
| 15:00.0 | 4,172m | 1:47.8 | 279 | 1259 | 25 | |
| 15:00.0 | 4,164m | 1:48.0 | 277 | 1254 | 27 | |
| r204m |