Mikolaj Jankowski 30:00 row
8,488
Meters
30:00.0
Time
1:46.0
Pace
652
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
April 26, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,488 | 1:46.0 | 294 | 1304 | 652 | 26 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 25 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 24 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 25 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 26 |
| 25:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 109 | 28 |
| 30:00.0 | 1,462 | 1:42.5 | 324 | 1404 | 117 | 32 |