Mikolaj Jankowski 10x1:00/0:30r row
3,064m
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 15:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 34 |
April 28, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064m | 1:37.9 | 373 | 1583 | 34 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | |
| r490m |