Mikolaj Jankowski v8:00/6:00r...2 row
4,475m
Meters
16:00.0
Time
1:47.2
Pace
340
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
May 05, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 25 | |
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 25 | |
| r: 6:00 | 769m | |||||
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 26 | |
| r: 6:00 | 15m | |||||
| r784m |