Mikolaj Jankowski 4x750m/3:00r row
3,000m
Meters
9:51.1
Time
1:38.5
Pace
255
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 21:51.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
May 07, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 3,000m | 1:38.5 | 366 | 1559 | 34 | |
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 34 | |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 34 | |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 34 | |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 36 | |
| r905m |