Mikolaj Jankowski 5x1000m/r row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
May 27, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1000 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 18 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 19 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 22 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 23 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 25 |