Mikolaj Jankowski 6x5:00/r row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,786m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
June 10, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 21 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | |
| r0m |