Mikolaj Jankowski 11x3:00/0:30r row
8,381m
Meters
33:00.0
Time
1:58.1
Pace
561
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,089m |
| Overall Time | 38:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
June 13, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,381m | 1:58.1 | 212 | 1030 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 18 | |
| r708m |