Mikolaj Jankowski 4x1:00/0:30r row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
June 20, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r285m |