Mikolaj Jankowski 2x1:00/0:30r row
281m
Meters
2:00.0
Time
3:33.5
Pace
21
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 337m |
| Overall Time | 3:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
June 20, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 14 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r56m |