Mikolaj Jankowski 4x1:00/0:30r row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
June 20, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r206m |