Mikolaj Jankowski 11x3:00/r row
7,636m
Meters
33:00.0
Time
2:09.6
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,636m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
June 27, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,636m | 2:09.6 | 161 | 852 | 20 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 18 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 13 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 16 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | |
| r0m |