Mikolaj Jankowski 11x3:00/r row
7,636
Meters
33:00.0
Time
2:09.6
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,636 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
June 27, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,636 | 2:09.6 | 161 | 890 | 20 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 18 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 |
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 13 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 |
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 16 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 19 |