Mikolaj Jankowski 4x1500m/r row
6,000m
Meters
26:02.5
Time
2:10.2
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:02.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
July 01, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 6,000m | 2:10.2 | 159 | 845 | 22 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 20 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 20 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 23 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 25 | |
| r0m |