Mikolaj Jankowski 4x3:00/r row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,117m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
July 04, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r19m |