Mikolaj Jankowski 4x3:00/r row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,180m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
July 04, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r19m |