Mikolaj Jankowski 4x3:00/r row
3,217m
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,217m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
July 04, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 27 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | |
| r0m |