Mikolaj Jankowski 5x6:00/1:00r row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
374
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
July 15, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 21 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 848m | 3:32.2 | 37 | 425 | 14 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | |
| r144m |