Mikolaj Jankowski 12x2:00/1:00r row
6,272m
Meters
24:00.0
Time
1:54.7
Pace
433
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
July 18, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,272m | 1:54.7 | 231 | 1096 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 16 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 17 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r1,795m |