Mikolaj Jankowski 5000m row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
August 25, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 161 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | 160 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 22 | 155 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 24 | 160 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 162 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 169 |
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Workout Graph
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