Mikolaj Jankowski v2000m/3:00r...4 row
5,000m
Meters
17:35.1
Time
1:45.5
Pace
387
Calories
175
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 29:35.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 01, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.1 | 5,000m | 1:45.5 | 298 | 1325 | 29 | 175 | |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 28 | 172 | |
| r: 3:00 | 84m | ||||||
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 30 | 176 | |
| r: 3:00 | 193m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 178 | |
| r: 3:00 | 240m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 177 | |
| r: 3:00 | 20m | ||||||
| r537m |
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Workout Graph
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