Mikolaj Jankowski 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 117 |
October 17, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 24 | 146 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | 143 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 136 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 23 | 143 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 24 | 146 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 27 | 164 |
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Workout Graph
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