Mikolaj Jankowski 5x1500m/0:30r row
7,500
Meters
30:36.2
Time
2:02.4
Pace
485
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,652 |
| Overall Time | 33:06.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 29, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 7,500 | 2:02.4 | 191 | 950 | 21 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 928 | 20 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 23 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 989 | 24 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 954 | 22 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 928 | 21 | |
| r152 |