Mikolaj Jankowski 10x1000m/0:30r row
10,000
Meters
41:18.6
Time
2:03.9
Pace
640
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 46:18.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 29, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.6 | 10,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| r398 |