Mikolaj Jankowski 3x2500m/1:00r row
7,500
Meters
30:03.3
Time
2:00.2
Pace
497
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 33:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 02, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,500 | 2:00.2 | 201 | 993 | 20 | |
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 21 | |
| 10:00.6 | 2,500 | 2:00.1 | 202 | 994 | 21 | |
| 10:00.5 | 2,500 | 2:00.1 | 202 | 995 | 20 | |
| r92 |