Mikolaj Jankowski 4x2000m/1:00r row
8,000m
Meters
31:59.3
Time
1:59.9
Pace
531
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 35:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 05, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.3 | 8,000m | 1:59.9 | 203 | 997 | 20 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 20 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 20 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 20 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 20 | |
| r120m |